Jess Cone You Tube Videos - Beastyfit

Beastyfit Core Workout

Midline 3

1.) Hollow Holds

2.) Hollow Rocks

3.) Sit-ups


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Beastyfit Superman w/ Reverse Snow Angels

1.) Perform Max Reps in 2 Minutes

2.) Videos used for exercise instructions in Beastyfit App Workouts


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https://www.youtube.com/channel/UCeRE-R4BkjeC75DOnQucsxQ?view_as=subscriber

Beastyfit Handstand Pushup - Modifications & Progressions

1.) Perform Max Reps in 2 Minutes

2.) Video used for exercise instructions in Beastyfit App Workouts


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https://www.youtube.com/channel/UCeRE-R4BkjeC75DOnQucsxQ?view_as=subscriber

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