Personal Training
Setup Personal Training and/or Small Group Training w/ JessConeFitness
PERSONAL TRAINING OFFERED VIRTUALLY & IN PERSON
- Receive in-depth individual coaching on specific movements such as...
- Strength/Weight Training - Body Weight, Dumbbell, Kettle Bell, So Forth
- Gymnastics Skills - Kipping Pull-ups, Toe-To-Bar, Butterfly Pull-ups, Muscle-ups, Handstand Pushups, Double Unders, & More
- Olympic Lifting & Power Lifting - Clean, Snatch, Jerk, Deadlift, Squat, & More
- Focus on individual needs and goals such as...
- Injury Rehab & Mobility
- Fat Loss & Muscle Leaning
- Weight Gain & Muscle Building
- Sports Performance
- Nutrition
- And More!
