Nutrition Consult

Via Phone, ZOOM, FaceTime, or Face-To-Face. 

What are your goals? Fat loss? Muscle Gaining? More Energy? Laying out your goals will help design a personal plan that works best for you. 

Based off your gender, activity level, and goals you will be provided a MACROS (Carbohydrates, Protein & Fat) Breakdown Plan. Your plan will tell you how much Carbohydrates, Protein, and Fat (in Grams) to eat  per meal so that you can hit your balanced MACROS targets for the day. 

Help with Intermittent Fasting and/or Isagenix can also be covered during your consult. 

The Nutrition Consult does NOT involve providing personal or specific meals and recipes. This type of meal plan is more involved and can be discussed for an increased payment option.