Step By Step Details
STEP 1 - SIGNUP
STEP 3 - CHOOSE YOUR CHALLENGE LEVEL
STEP 2 - MEASURE
Submit your Signup payment to
Jess Cone via
VENMO (@JessConeFitness) OR
PayPal (BeastyJess@outlook.com)
Once you have submitted your payment you will be approved/added into the Challenge Group Facebook Page.
STEP 2 - MEASURE
STEP 3 - CHOOSE YOUR CHALLENGE LEVEL
STEP 2 - MEASURE
Go to MyFitFoods
(Beaverton, Lake Oswego, Portland locations) to get your 1st FREE InBody Scan (Before Measurement).
InBody Scans are NOT required for challenge entry, but ARE required to be eligible for finalist prizes.
It is also encourged, but not required, to take your circumference measurements & before photos.
Submit a photo of your 1st InBody scan with your full name to Jess Cone via text 503-380-7482 as soon as possible. There is no deadline for the 1st scan.
STEP 3 - CHOOSE YOUR CHALLENGE LEVEL
STEP 3 - CHOOSE YOUR CHALLENGE LEVEL
STEP 3 - CHOOSE YOUR CHALLENGE LEVEL
LEVEL 1 - WHOLE30 Strict
LEVEL 2 - WHOLE30 Strict w/
Intermittent Fasting (Daily 14-16 Hours)
LEVEL 3 - PALEO w/ Intermittent Fasting (Daily 14-16 Hours) & Isagenix (Non-Dairy Shake & Products)
LEVEL 4 - PALEO w/ Intermittent Fasting (Daily 14-16 Hours), Dairy & Isagenix Shakes & Products
LEVEL 5 - PALEO w/ Intermittent Fasting (Daily 14-16 Hours), Dairy, Rice & Legumes
LEVEL 6 - PALEO & Intermittent Fasting (Daily 14-16 Hours), Dairy, Rice, Legumes & Booze (Per Week - 1 Bottle of Whine - OR - 6 Pack of Beer - OR - 6 Shots of Potato Vodka or Tequila (w/ La Croix & Fruit ONLY)
LEVEL 7 - PALEO & Intermittent Fasting (Daily 14-16 Hours) 5-6 Days Per Week w/ 1-2 Days OFF Per Week
LEVEL 8 - Intermittent Fasting Only (Daily 16 Hours &/or 24-48 Hours 1-2 Days Per Week) & eating as desired during Eating Window
LEVEL 9 - Intermittent Fasting w/ Isagenix (Daily 16 Hours &/or 24-48 Hours 1-2 Days Per Week) & eating as desired during Eating Window
LEVEL 10 - CYO = Create Your Own
STEP 4 - PLAN
STEP 6 - STICK TO IT
STEP 3 - CHOOSE YOUR CHALLENGE LEVEL
Based off your LEVEL choice develop and write out your personal PLAN.
Example:
What times you are eating?
What are you eating?
How much are you eating?
More help with STEP 4 will be provided in the Challenge Group Facebook Page & ZOOM Nutrition Courses.
NEED MORE HELP PLANNING?
Upgrade to the
UPGRADED or HYBRID Packages
and let us do the hard work for you!
STEP 5 - PREPARE
STEP 6 - STICK TO IT
STEP 6 - STICK TO IT
The most time consuming and important step! PREPARE for SUCCESS!
Now it is time to go to the grocery store and food prep.
This is also an ongoing step throughout the challenge.
More help with STEP 5 will be provided in the Challenge Group Facebook Page, ZOOM Nutrition Courses & throughout the 30 Day Challenge.
STEP 6 - STICK TO IT
STEP 6 - STICK TO IT
STEP 6 - STICK TO IT
Day by Day STICK to your PLAN & continue PREPARING.
Keep PLANNING.
Keep PREPARING.
Adjust your LEVEL choice if needed.
Continue to check the Challenge Group Facebook Page and contribute to commenting, sharing, giving feedback and helping others. This will help keep you accountable and motivated throughout the 30 Day Challenge.
Don't forget to join JessConeFitness & Casey Judy for daily workouts that can be performed anywhere and anytime!
STEP 7 - REMEASURE & REPLAN
STEP 7 - REMEASURE & REPLAN
STEP 7 - REMEASURE & REPLAN
REMEASURE your Body Fat by getting your 2nd InBody Scan provided FREE by MyFitFoods.
Submit a photo of the InBody scan with your full name to Jess Cone via text 503-380-7482 before DAY 30.
Retake circumference measurements and photos.
Replan for the next 30 Days... What are you doing next? Find out more about our next 30 Day Nutrition Challenge!