Intermittent Fasting

The JessConeFitness & Nutrition Plan incorporates Intermittent Fasting. 

There are several ways to incorporate Intermittent Fasting into your lifestyle and weekly schedule. 

Jess Cone recommends one of three options...

1.) 16:8 - Lean Gains Method - 16 Hour Fasting & 8 Hour Feasting

2.) 24 Hours of Fasting Weekly 

3.) 48 Hours of Fasting Weekly or Bi-weekly