Workouts Canceled

At Home Workouts w/ JessConeFitness focus on bodyweight TEMPO workouts that add resistance without any weights/equipment needed.
At Home Workouts incorporate using your body weight against gravity (TEMPO) to make muscles burn, tone & get stronger! 

GENERAL CLASS FORMAT

Virtual classes last 60-75 Minutes depending on the day.

CORE WARMUP - 15 Minutes

STRENGTH - 30 Minutes

1.) Each day has a different BODY PART FOCUS & MAIN LIFT to target that focus

~ Gluts & Hamstrings (Example - Squats & Lunges)

~ Chest, Tries, & Bies (Example - Chest Press & Pushups) 

~ Quads (Example - Squats & Lunges

~ Shoulders, Back, & Biceps (Example - Shoulder Press & Pike Pushups) 

2.) STRENGTH CIRCUIT

After the MAIN LIFT classes go into a STRENGTH CIRCUIT, which involves auxiliary exercises that will further target the body part focus. Strength Circuit Focuses: Single Limb, Balance, Static, & Dynamic Exercises. 

3.) Rest Or Active Rest (Core) - All Strength Workouts incorporate 1-2 Minute Resting Periods, which is important for optimal muscle recovery and to ensure correct execution/form per set.

CARDIO CIRCUIT - 10 Minutes*

Then... At the end of class, a supplemental CARDIO FINISHER is provided. 

*Wednesday & Saturday involve no STRENGTH Focus & are programmed for 20-30 Minutes of Cardio Intervals or longer Circuits which incorporate Higher Volume (reps) and Speed. 

Flexiblity

Classes end with 5-10 Minutes of Stretching & Mobility.