STEP 5: PLAN

STEP 5: PLAN

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Put Step 1-4 Together in a Weekly Schedule to Make Your PLAN

STEP 1: FEAST

PLAN your Intermittent FASTing into your weekly schedule.  

STEP 2: FEAST

PLAN out your meals in your weekly schedule based off your calculated MACROS Targets.

STEP 3: SUPPLEMENT

PLAN your supplements into your weekly schedule. 

STEP 4: BUILD & BURN

PLAN your workouts into your weekly schedule.