The JessConeFitness & Nutrition Plan incorporates Intermittent Fasting.
There are several ways to incorporate Intermittent Fasting into your lifestyle and weekly schedule.
Jess Cone recommends one of three options...
1.) 16:8 - Lean Gains Method - 16 Hour Fasting & 8 Hour Feasting
2.) 24 Hours of Fasting Weekly
3.) 48 Hours of Fasting Weekly or Bi-weekly
Check out this intro video to the basics of Intermittent Fasting.
Lean Gains Method