STEP 1: FAST

Intermittent FASTing

Intermittent Fasting

The JessConeFitness & Nutrition Plan incorporates Intermittent Fasting. 

There are several ways to incorporate Intermittent Fasting into your lifestyle and weekly schedule. 


Jess Cone recommends one of three options...


1.) 16:8 - Lean Gains Method - 16 Hour Fasting & 8 Hour Feasting

2.) 24 Hours of Fasting Weekly 

3.) 48 Hours of Fasting Weekly or Bi-weekly 

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Intermittent Fasting Video

Check out this intro video to the basics of Intermittent Fasting.

FASTING OPTIONS

Daily FAST - 16:8

Lean Gains Method

24 Hour FAST

Eat-Stop-Eat Diet

48 Hour FAST

5:2 Diet

STEP 2: FEAST